From our base in Hertford and across Hertfordshire, we deliver trauma-informed counselling, therapeutic support, peer-led programmes and prevention work – helping survivors heal, rebuild their lives and break the cycle of abuse for future generations.
April marks Stress Awareness Month, a time to pause, reflect, and open up conversations about something that affects us all,stress. In today’s fast-paced world, stress has become a common part of life. While a small amount of stress can sometimes motivate us, ongoing or overwhelming stress can have a serious impact on both our mental…
Valentine’s Day can be complicated. Everywhere you look there are red roses, cards and declarations of love. But for many survivors of domestic abuse, this day doesn’t feel romantic. It may stir up grief, anger, loneliness or even shame, for those who are still healing. This Valentine’s Day, love doesn’t have to come from someone…
There’s something almost magical about watching a ball of yarn, a stack of paper, or a handful of beads transform into something meaningful. Crafting isn’t just a hobby; it’s a gentle, grounding practice that supports emotional wellbeing in ways many people don’t expect. There is even scientific evidence to support this. Whether it’s crochet, painting,…