Our support services
In addition to face-to-face counselling we are also offering additional counselling appointments by telephone and Zoom.
We are proud to be able to offer a variety of models of counselling including, person centred, psychodynamic, integrative, humanistic as well as the pluralistic model, which includes CBT and psychodynamic to suit the needs of all of our clients.
Affordable Counselling for everyone
Private – Confidential – Safe
Are you feeling overwhelmed, anxious, a bit ‘down’, or do you just need someone independent to talk to? You are not alone, 1 in 3 adults are helped by counselling.
Why choose FLH?
- Affordable sessions – we believe mental health support should be accessible to everyone, and our sessions are just £30.
- Private and confidential – Your privacy matters. Our sessions are held in a safe, non-judgemental space and you don’t have to disclose them to anyone.
- No waiting list – Get the support you need, when you need it.
- Free initial assessment – Not sure if counselling is right for you? We offer a free, no obligation, assessment to help you find the right support/
- Your session will also help someone else – Every session you book you’ll be helping to fund a counselling session for a survivor of domestic abuse.
Whatever you’re going through, we’re here to listen and support you.
Call now to book your free assessment – 01992 537344
What is Counselling?
Counselling is a safe, supportive, and confidential space where you can talk openly about your thoughts, feelings, and challenges with a trained professional. It’s not about giving advice or telling you what to do — it’s about helping you understand yourself better, process difficult emotions, and develop coping strategies to manage life’s challenges.
How Counselling Works
- Talking it Through – Your counsellor will listen without judgment, giving you the space to explore what’s on your mind at your own pace.
- Understanding Your Feelings – Together, you’ll work to understand why you feel the way you do and identify patterns or triggers.
- Building Coping Strategies – Your counsellor will help you develop practical tools and techniques to manage difficult emotions and situations.
- Empowering You – The goal of counselling is to help you feel more in control of your life and better equipped to handle future challenges.
Types of Issues Counselling Can Help With:
- Anxiety and stress
- Depression and low mood
- Relationship problems
- Grief and loss
- Trauma and abuse
- Low self-esteem
- Life transitions
- Work-related stress
- Feeling stuck or overwhelmed
It’s Your Space
Counselling is about you — your feelings, your experiences, and your goals. Whether you need short-term support or ongoing sessions, counselling gives you the tools to feel more balanced, confident, and at peace.
Counselling Offered
We provide weekly 1-to-1 counselling sessions (50 minutes) for adults 18+ (See The Base for our counselling for Children and Young People), these can be delivered in person in Hertford or online.
Sessions can be short-term or long-term, but we ask for a commitment of a minimum of 12 sessions.
Our therapists use a range of approaches, including person-centred, integrative, and psychodynamic counselling. Some counsellors are in training, while others are fully qualified — all are supervised by experienced professionals.
